IN-PERSON FITNESS SERVICES IN MISSOULA, MT

Tackle your fitness journey with an experienced professional

Although I love sports and helping athletes turn themselves into the best players they can be, I also know that there is more to life than just athletics. With obesity rates rising, musculoskeletal pain running rampant, and mental health issues coming to the forefront, the general public needs help more than ever.

I am a firm believer that with proper training and recovery you can completely flip the script on your health and quality of life. Helping everyday people achieve their fitness goals while discovering this idea is another huge passion of mine.

While training competitive athletes and everyday people requires slightly requires slightly different approaches, you will still be trained with athletic qualities in mind using the most efficient and effective protocols based on YOUR goals and individual characteristics. You will be challenged to work hard, be consistent, and strive to make gradual improvements over time both in and outside the gym.

Maybe you’re trying to lose weight and build muscle to improve your health and look better naked. Maybe you want to build strength and stability to prevent or help you bounce back from an injury. Or maybe you’ve got a good thing going and you’re just looking for some professional refinement.

​The point is, there are a lot of different things I help people with. Whether you’re trying to lose weight, gain muscle, bolster your body against injuries, or just looking to create a healthier outlook for your life, come to ECPT and watch your goals become reality.

1-ON-1 Personal Training

Ideal for committed individuals who are looking for an all-encompassing, immersive approach to achieving their fitness goals. One on one clients are SERIOUS about achieving their goals and are willing to show up consistently and go all in.

Small group Personal Training

Perfect for anyone who is looking for a top notch personal training experience, but would prefer to team up with 2-3 people to tackle the journey together.  This service works great for couples, groups of friends, and family members.

1-on-1 and Small Group
​Personal Training Options

Transformation Journey

Transformation journeys are 12 week commitments where you and I meet for your weekly sessions and I am there to assist you every single step of the way. Choose between meeting 1, 2, or 3 times per week for the 12 week period.

What You Get:

• ​Interview and Movement Screen
• 12 Weeks Worth of In-Person Sessions
• 12-week Exercise Plan
• Mobility Program
• Nutrition and Recovery Recommendations
• Support and Accountability
• Access to ECPT Mobile App
• Discounted Session Price Compared to Individual Sessions
• For specific pricing, please click HERE

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Individual Sessions

Individual sessions offer the same expertise as transformation journeys, but without the 12-week commitment. These are great for those that want to check in here and there with a professional on anything fitness related. Purchase as many as you want to fit your needs!
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What You Get:

• Individualized in-person sessions
• Organized and fully tailored session plan
• Dedicated attention during sessions
• Flexibility to buy # of sessions based on your needs
• For specific pricing, please click HERE

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Online Services

ECPT MOBILE
Online Workouts for MAXIMUM flexibility

While working with a coach in person is the most certain way to achieve your fitness goals, not everyone necessarily wants or needs in-person training. ECPT Mobile is perfect for those that want some professional assistance with their workouts, yet want to be in control of their own journey.

What You Get:
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• ECPT Mobile App containing:
• Over 30 different general fitness, sports performance, muscle building, mobility, and pain relief workouts
• Detailed video demonstrations and text descriptions of each exercise
• Supplemental videos, PDFs, and documents
• Interactive logbook to record your weight and other data
• Food diary database
• For specific pricing, please click HERE

MEMBERSHIP Only

With the membership only you'll get access to everything above, arming you with everything you need to tackle your fitness journey on your own. Pay monthly with no contract or pay for 3 months at a time and receive a discounted monthly rate.  Cancel any time for both payment plan options.

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ADD-ON SESSIONS

Checking in with a coach periodically is extremely helpful to the success of a workout program. Purchase sessions to receive specific customizations, to get help learning a program at the beginning, or to simply check in periodically on whatever you need. Can be done in person or virtually.

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Claim your free consultation!

Experience what ECPT can do for you first hand. Get a free strategy call or in-person consultation with an expert coach and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

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Frequently Asked Questions

Do I need a gym membership?

If you choose to work with me in-person, whether 1 on 1 or small group, you will need a gym membership to The Missoula Underground Strength Training Center. If you choose ECPT Mobile, you can work out at any gym or even at home if you want.

Can you guarantee results?

Absolutely! If you follow my direction, work hard, are consistent, and are open to feedback, I guarantee that you will get phenomenal results!

Should I choose Transformation Journeys or Individual Sessions

• Transformation journeys are made for individuals who are looking for a dramatic, life changing transformation. These people are interested in having a professional guide them through every step of the process and are in a place where they can commit to 12 weeks of weekly appointments. If you are looking for the fastest, most efficient way to achieve your major fitness goals, transformation journeys are your best option.
• Individual sessions are made for people who need periodic check-ins, have questions on specific issues, want a customized program, or simply don’t want to be tied down to a 12 week commitment. If you are relatively self-sustaining and are  interested in getting help “here and there,” individual sessions are your best option.​

For small group training, do I create my own group or join one you already have?

Small group training works best when you create your own group and also when the members of the group are relatively similar in experience, ability, goals, etc.

What do I need for the app?

All you need is a smartphone or tablet that works well. The app works great with or without wi-fi.

For ECPT Mobile, what kind of workouts come with it?

• ECPT Mobile comes with workouts geared towards:
  • Muscle growth - for those that want to gain serious amounts of muscle
  • Sports Performance - for those that want to become better athletes for their field or court sport
  • Mobility - for those that want help keeping their bodies limber and flexible
  • General Health and Wellness - for those that want a good combination of all the above qualities 

For ECPT Mobile, does it come with help and communication with a trainer?

No, this service is completely do-it-yourself. However, the app is loaded with workouts, videos, pdfs, and a ton of other features to guide you on your journey.

For ECPT Mobile, what if I need more help than what the app offers?

• If you want a customized program, need help learning the program, or have questions on anything fitness related at any point, you can purchase individual personal training sessions to accompany the app.
• It’s also worth noting that ECPT Mobile works best for those that have at least a basic understanding of coming to the gym, exercises, and equipment.