How it works

Do you need a workout plan to follow and want to get access to a 12-week app guided workout program? Look no further. Getting started is super easy!
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STEP 1. SIGN UP
First complete the sign-up procedure, fill out your details and set up your monthly payments.​

STEP 2. DOWNLOAD APP
Upon enrolling you will receive instructions on how to download the app and get started.

STEP 3. GET STARTED
Your workouts, nutrition, exercise and recovery education will be delivered straight to your phone.​​

Here's what you get for
only $40 per month

• 12-Week Guided Workout via Smartphone App - General fitness workouts that show the ropes of how to use the app and follow the directions for a 12-week plan.
• Full access to the workout database after the initial 12 weeks,  so you can pick and choose your workouts for yourself
• Supplemental Education: Nutrition, Recovery, Exercise information via PDFs, videos, document downloads
• Individual in person or online sessions can be purchased for help and customization - optional

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Frequently Asked Questions

Does this come with training, communication, or help from the trainer?

No, this service is completely do-it-yourself. However, the app is loaded with workouts, videos, pdfs, and a ton of other features to guide you on your journey.

What if I have questions on technique, nutrition, or anything else?

You have the option to purchase in-person or online sessions at any point to ask specific questions about any aspect of your training journey.

What do I need for the app?

The app works reliably with any smartphone and even without wi-fi. Like all apps though, the best experience comes on a phone that’s newer than 4 years old and with access to reliable wi-fi.